https://www.cadburyphysiotherapy.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1570107089062-8T4IPURTF70A492YC5E4/image-asset.jpeg Home - Live life to the fullest https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1557408273736-3CSCRZO53BKKKEYS3WHN/Cadbury+Physiotherapy+Poole.jpg Home - Experienced Practitioners At Cadbury Physiotherapy we believe in living life to the fullest. Our varied team of experienced practitioners can provide a range of treatments which will allow you to achieve this. https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558514573398-F69Q8X231CMUNDK8NI70/MIIKO+Poole+Juice+Line+Up.jpg Home - Welcome to Cadbury Physiotherapy Cadbury Physiotherapy offers expert, hands-on treatment for people of all ages and activity levels. With clinics in Ashley Cross, Poole and West Hants Club, Bournemouth we help you move better, recover faster and stay active. Our Ashley Cross Clinic has our on-site nourishment bar Miiko which complements our comprehensive and holistic approach and provides you with a unique experience to help you achieve your health goals. Our West Hants Clinic has an onsite fully equipped gym which you can access to enhance your recovery and rehabilitation. https://www.cadburyphysiotherapy.com/blog daily 0.75 2026-01-26 https://www.cadburyphysiotherapy.com/blog/newyearresolutionsuccess monthly 0.5 2026-01-28 https://www.cadburyphysiotherapy.com/blog/gmdmk0la0780243qup59lcn5jg8kwx monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1611178718715-1JXNDS8L4OX6NB76JUQZ/public.jpeg Blog - Keeping focus - by Tom Cadbury https://www.cadburyphysiotherapy.com/blog/v3cj1ayufkjzhpwjpwripk66372403 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1604259701075-JB9RUSCBWQA4UXZOITMH/FC1939FC-155C-4E1A-A8CC-80938DA3B854.png Blog - Working From Home https://www.cadburyphysiotherapy.com/blog/p346b7reus4059z02n4clfl9s6pael monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1588624690576-MKZ2GQW48OM1LL864T4B/F99ED80F-D85F-415F-A8EA-42FAA4D4F9FF.jpeg Blog - Managing Back Pain During Lockdown https://www.cadburyphysiotherapy.com/blog/7nx7jslf7zr2lq95nydxvw1v9fhxtx monthly 0.5 2020-06-29 https://www.cadburyphysiotherapy.com/blog/7llrv0azm06jzrd0nt06tfhpont9pu monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1588078391923-TK1CN4HEM03DEH9E2FIR/Adjustments.jpeg Blog - Gardening Fitness Stand with your chin tucked in and place your hands on your buttocks. Bend your back backwards, arching your lower back and keep your chin chucked in (look forwards). Return to the starting position and repeat 5 times https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1588078553842-65HTK8D1CNX5OBF9Y4KV/Adjustments.jpeg Blog - Gardening Fitness Stand up with your arms crossed over your chest, then slightly flex the knees and push hips back. Rotate your shoulder and pelvis to one side in a synchronised fashion. The shoulders should not turn more than the shoulders and should always be aligned with the pelvis. Do 5 x in each direction https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1588078870133-7E9IEVD3TQTG6EQFXFM4/Adjustments.jpeg Blog - Gardening Fitness Stand or sit and tuck your elbows in by your side, and bend it to 90 degrees. Hold the inside of your wrist with your other hand. Attempt to to turn your hand in towards your body, but resist any actual movement with your other hand. Hold 10 secs do 5 x daily https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1588079117460-BHDXQDHTKXDBIPBA1BFJ/Adjustments.jpeg Blog - Gardening Fitness Tuck your elbow in by your side and bend it to 90 degrees. Hold the outside of your wrist with your other hand. Attempt to turn your hand out and away from your body but resist any actual movement with your other hand. Hold 10 secs do 5 x daily https://www.cadburyphysiotherapy.com/blog/sf6bwg4k0iai0f13g37hgjmch3ebh2 monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1582492414900-T0FI75FTQ3CFJHCUFI0G/img_8856.jpeg Blog - Don’t suffer in silence with pain…… https://www.cadburyphysiotherapy.com/blog/47u9drcf33k98b0837x0xuj96225b9 monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1578854737556-IMJ589OHVPDJ8XX7D5RF/IMG_0157.jpeg Blog - Do you struggle to find time to exercise? https://www.cadburyphysiotherapy.com/blog/ntlyqlb4os8xdszs38dv0zo5h4j24f monthly 0.5 2019-12-12 https://www.cadburyphysiotherapy.com/blog/d5hqn8bsixzti40fpiyhixgf8o4a0p monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445953481-M9U90TUHNM3WEHH5LUUZ/IMG_5161.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445054118-ZFSBMVQER659TWQSLS9Q/IMG_5149.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445190498-C9UJH2J1S27G7LFVIIA8/IMG_5150.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572446436221-DMBPBE3EWXT4G94PGUW5/IMG_5164.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572446449474-YU3HIPFYRJWMU9DSO1T7/IMG_5165.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445898350-NPIL9A1O2OGNGBLXDNIU/IMG_5157.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445921441-8XUYI41WGBEX7C7U28KC/IMG_5155.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445935667-NO0G9PPBZ2T99ABG5ZQ8/IMG_5153.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572445649332-ZX5QU4LZWJ8PBSLKEWST/IMG_5151.jpeg Blog - Are you fit enough to hit the slopes this season? https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572446171503-7B6IVLWLZVMVVKWO3AYU/IMG_5163.jpeg Blog - Are you fit enough to hit the slopes this season? https://www.cadburyphysiotherapy.com/blog/1j43pavyvgafo1o2k2b7sg346kz241 monthly 0.5 2020-02-03 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1572372964255-W9EVITOZLUZOVYC4BSIO/46DC2F45-7FDB-4DCF-8296-6A1AB93EA6DF.jpeg Blog - The clocks have changed but are you getting enough Vitamin D? https://www.cadburyphysiotherapy.com/blog/post-natal-return-to-running monthly 0.5 2019-09-26 https://www.cadburyphysiotherapy.com/blog/d0xtt21fpdev8ou6mm3bnfdggv6d7i monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1563786144117-78CTYLXIYGBM3HASBUSL/CC105A66-46E4-44F3-A81E-D5087648379A.jpeg Blog - Kate Wins a Bronze Medal at The World Championships https://www.cadburyphysiotherapy.com/blog/back-pain monthly 0.5 2019-06-27 https://www.cadburyphysiotherapy.com/blog/positive-steps-to-help-our-mental-well-being monthly 0.5 2019-05-22 https://www.cadburyphysiotherapy.com/blog/the-core-principles-behind-getting-active-after-childbirth monthly 0.5 2019-05-22 https://www.cadburyphysiotherapy.com/blog/the-healthy-balance-is-it-possible-to-achieve-it monthly 0.5 2019-05-22 https://www.cadburyphysiotherapy.com/blog/what-is-osteoarthritis monthly 0.5 2019-05-22 https://www.cadburyphysiotherapy.com/blog/how-to-achieve-injury-free-running monthly 0.5 2019-05-22 https://www.cadburyphysiotherapy.com/andrew-test daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558507268950-RS9QN46O1F1XV585TN63/image-asset.jpeg Andrew test https://www.cadburyphysiotherapy.com/contact daily 0.75 2019-05-31 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1557416275836-JYN5WH8AT4Q6KVP8RTLW/IMG_4955.jpg Contact https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558430775404-DC9EDZXIN0DBLZ3RV7ZK/Miiko+Wellness+Cafe+Poole.jpg Contact https://www.cadburyphysiotherapy.com/about daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558534694359-0WQNUT2VHGBZY6JAOFEU/IMG_5393.jpg About https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/f1135811-f5a3-4184-923b-58b719c3b48b/Kate+Cadbury+-+Musculoskeletal+Physiotherapist.jpeg About https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/bda171c0-b47b-4ff1-8132-a9b34c239e3d/Tom+Cadbury+-+Musculoskeletal+Physiotherapist.jpeg About https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/a9d9ae3d-e42b-409e-b87a-ea9b6263fa52/Nicky+Forster+-+Musculoskeletal+and+Women%E2%80%99s+Health+Physiotherapist.jpeg About - 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Physiotherapy https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558527117466-FDX7S1SDF42IHU2YBQUC/Cadbury+Physiotherapy+Wellness+Treatments.jpg Treatments - Wellness https://www.cadburyphysiotherapy.com/snow-sports daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1570106507494-VKXMDV1S5KKHDF8Q156G/image-asset.jpeg Snow Sports https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1570192852447-N623SILFWHHSAD2IT32R/image-asset.jpeg Snow Sports https://www.cadburyphysiotherapy.com/make-a-booking daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1557416275836-JYN5WH8AT4Q6KVP8RTLW/IMG_4955.jpg Make a Booking https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558430775404-DC9EDZXIN0DBLZ3RV7ZK/Miiko+Wellness+Cafe+Poole.jpg Make a Booking https://www.cadburyphysiotherapy.com/new-page-1 daily 0.75 2022-02-19 https://www.cadburyphysiotherapy.com/mummy-mot daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1650462372596-QSDY2SMFT4ZZN8MP5Q4U/Mother_Child_1.jpeg Mummy MOT and Women's Health Physiotherapy https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1650462513460-W2XTKQ3MLNMW8TO7B2YY/Mummy+MOT+Brand.png Mummy MOT and Women's Health Physiotherapy https://www.cadburyphysiotherapy.com/ossur-braces daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1699695326469-PWTVS9ARSYPSDK1VMKQ2/ossur-cti-ots-knee-brace-1.jpg Ossur Braces https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1699695432259-EC3C96B6O4Z53N7PKZ2G/image-asset.jpeg Ossur Braces https://www.cadburyphysiotherapy.com/shockwave daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558349878543-UJUBVPT5QFZFB7238KLZ/IMG_5291.jpg Shockwave https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1558353769267-CSB0W6TI1ZU34OELK85U/Tom+Cadbury+Bike+Fitting+Cadbury+Physiotherapy+Poole.jpg Shockwave https://www.cadburyphysiotherapy.com/gdpr-and-policies daily 0.75 2024-01-04 https://www.cadburyphysiotherapy.com/shockwave-1 daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1733740378475-SXAITHCQ4G9L6AQJP597/IMG_8840.JPG Shockwave https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/f22e4549-9c83-4a3f-87fa-850b299a7d20/shock+wave++image.jpg Shockwave https://www.cadburyphysiotherapy.com/ski-mojo daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/1732528646767-78OC88LULF4Z7HQKW816/ski+mojo+1.jpg Ski MOJO https://images.squarespace-cdn.com/content/v1/5cc6d0c53560c3560d8eba9b/043e3278-056d-4870-8ade-986a88a802a1/ski+mojo+2.jpg Ski MOJO https://www.cadburyphysiotherapy.com/faqs daily 0.75 2026-01-28