Post Natal Return To Running

Have you had a baby and would like to get back to running but not sure when and where to start?

I remember after having my first baby I expected to bounce back with my running trainers on in no time but quickly realised this wasn’t going to be the case. At the time there was limited evidence or advice about when or how you should get back to running after having a baby. We’re now lucky that there’s more and more evidence based research emerging about how to go about this.

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Kate Cadbury
Back Pain

It may be reassuring to know that if you have low back pain, you are certainly not alone. About 80 percent of adults experience low back pain at some point in their lifetime. Most low back pain is acute, or short term and will last a few days to a few weeks.

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Jason Rubino
What is Osteoarthritis?

The start of a new year is always a great time for reflecting on life and being proactive to make some positive changes. With the colder weather setting in it’s often a time of year when we tend to take more notice of any aches and pains.

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Jason Rubino
How to achieve injury free running?

It’s nearly time for the Bournemouth Festival of Running which means it’s a busy time for me. As a Physiotherapist I’m helping people recover from injury or niggles as quickly as possible to allow them to actually get to the event and achieve their goal.

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Jason Rubino