Back Pain

It may be reassuring to know that if you have low back pain, you are certainly not alone. About 80 percent of adults experience low back pain at some point in their lifetime. Most low back pain is acute, or short term and will last a few days to a few weeks.

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Jason Rubino
What is Osteoarthritis?

The start of a new year is always a great time for reflecting on life and being proactive to make some positive changes. With the colder weather setting in it’s often a time of year when we tend to take more notice of any aches and pains.

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Jason Rubino
How to achieve injury free running?

It’s nearly time for the Bournemouth Festival of Running which means it’s a busy time for me. As a Physiotherapist I’m helping people recover from injury or niggles as quickly as possible to allow them to actually get to the event and achieve their goal.

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Jason Rubino