Have you had a baby and would like to get back to running but not sure when and where to start?
I remember after having my first baby I expected to bounce back with my running trainers on in no time but quickly realised this wasn’t going to be the case. At the time there was limited evidence or advice about when or how you should get back to running after having a baby. We’re now lucky that there’s more and more evidence based research emerging about how to go about this.
Kate Cadbury has just returned from racing for age group team GB in the World Championships in Duathlon. Massive congratulations to her on her achievement of coming home with a Bronze Medal. Here she talks about her duathlon journey.