Come and join Kate and her team, who are all both chartered physiotherapists and advanced APPI Pilates instructors.

Just down the road from the clinic, Kate runs small classes in a new, modern, fully air-conditioned studio. The classes are fun, dynamic and all tailored to your specific needs. We teach a range of clients, covering post-surgery, low back pain, shoulder/knee pain, neck pain, sport injuries and sports performance, as well as ante- and post-natal Pilates, including a Mum and Baby class.

All classes are £8 each and run in blocks of 8 weeks. There’s plenty of flexibility between classes so if you can’t commit to the same time each week, you can swap into alternative classes.

Pilates one-to-one or private small group sessions are also available. Please enquire for details.

The Pilates Team



Monday: 9.30 and 10.15 and 7pm and 7.45pm
Tuesday: 7pm and 7.45pm
Wednesday: 9.30, 10.15, 11.15 and 12 and 7.15pm and 8pm
Thursday: 5pm, 5.45pm, 6.45pm and 7.30pm
Friday: 9.30 and 10.15 (mum and baby class)


To book please email or call 07931 041 880